EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain process and heal from distressing experiences. When something overwhelming happens, it can get "stuck" in the nervous system- showing up as anxiety, triggers, or negative beliefs about yourself.

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EMDR helps your brain reprocess those memories so they no longer feel as intense or overwhelming. You don't have to keep reliving the past to heal from it.

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I will be offering EMDR in-person and online soon. For more information or to reserve your appointment, please contact me.